1-1 coaching for ambitious men ready to build their dream physique. Training, nutrition and me in your corner the whole way.
Takes 2 minutes · No payment · or book a free call
Seven short questions. I only take on 10 new clients each intake, so I read every application myself and reply within 24–48 hours if we're a good fit.
Your answers are private and only read by me.
Dangerously underweight. Zero confidence. Walked all over.
That's what got me started. Six years of hands-on training later, plus over $10,000 invested in mentorships with two different coaches, I know what actually works instead of what sounds good online. I build the plan around the person in front of me, whether you're just getting going or already well on your way.
By the time the first photo was taken I'd already started training. The dangerously underweight starting point was earlier than that.
I've been there myself.From dangerously underweight to 30 kg heavier. I know what being stuck feels like.
Qualified, and still learning.AFPT-certified, 6 years of experience and over $10,000 invested in mentorships.
You talk to me, not a team.I read every check-in and reply myself. That's why I only take on 10 clients at a time.
Realistic goals, in a realistic timeframe.We set natural goals together, based on where you're starting from. Then I make sure you reach them within a timeframe that actually holds up.
I'm accountable for the result.Do the work without seeing progress and you get your money back.
From people I've coached. They'd rather stay private, so there are no names or photos here.
Went in not really knowing what to expect from any of this. 12 weeks later I'm down 8kg and hitting lifts I genuinely didn't think were possible for me.
Lost 5kg over 8 weeks and didn't lose any strength the whole way through.
Put on 8kg in 7 weeks, and all my main lifts went up with it too.
No templates. Everything is built around your goal, your schedule and your body.
Your nutrition plan is built on food you enjoy, not salad every day. If you don't like it, we change it. Your training is set up around the equipment you have, whether you train at a gym or at home.
Every week I go through your check-in and adjust the plan. If you stall, we change something straight away, not three months later.
You learn why we do what we do, so you keep the results after we're done.
A PT session ends when the hour ends. Coaching carries on all week.
I'm responsible for keeping you accountable the whole way. Training day or rest day, you've got me in your corner.
No rolling subscription. The length is set by your goal, minimum 3 months, and agreed together before we start.
Training program, nutrition plan, check-ins and chat with me. Everything in one app.
Log at least 80% of your sessions, send in every check-in and follow the nutrition plan. If something isn't working, you have to tell me in the app chat while it's happening, so we can fix it together. Do all of that, including speaking up along the way, without seeing the progress we agreed on in our first call, and you get a full refund.
Seven questions, about two minutes. No payment and no commitment.
Every application is read by me, not an assistant. If it's a fit, you hear back within 24–48 hours.
A short video call about your goals, your schedule and whether this is right for you. No pressure either way.
Training, nutrition and your first check-in are ready in the Coachway app. Then we start.
Together we build a solid foundation, so you get lasting results people respect you for. I only take on 10 new clients each intake so everyone gets real attention. Applying takes two minutes and costs nothing.
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